Where to find me....

This 6 week course will take you through each of the elements and their corresponding chakras and offer traditional teachings and techniques that may bring them into alignment.

This is a highly personalized mentorship designed for individuals looking to take their personal life practice to the next level with 1-on-1 support from Grant over 16 weeks.

This is a highly personalized mentorship designed for individuals looking to take their personal pranayama practices to the next level with 1-on-1 support from Grant over 16 weeks for complete and radical transformation.

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

Join Grant for a FREE online yoga class to transition gracefully into the fall season.

Join Grant for a combination of technical practice including asana, pranayama, and meditation along with theoretical exposition on the fire element and uddiyana bandha.

Join Grant, Sage and friends for another unforgettable night of chanting and sacred song. Located up in Herradura de Rivas, Chirripo at a private residence. Location disclosed upon RSVP. Come early to hang, dip in the river and socialize.

Join Prem Vidu (The Band of Now) and Grant Ifflander (Bhakti Boys) for a combined offering of sacred song, mantra, and ecstatic chant.

A year-long immersion to learn the entire Bhakti Yoga prayer "Hanuman Chalisa", the stories of Hanuman, and the esoteric meaning(s) of Hanuman in our spiritual practice.

Don't miss this unforgettable duo, calling the forces of the Chirripo Sangha together for another ECSTATIC Chant Circle and Song Ceremony. FREE RSVP, pay at the door. Food and refreshments available for purchase.

Join Grant Ifflander and Sage Bova as they share their devotional Bhakti mood with you through a combination of Kirtan-inspired mantra, medicine music, and original melodies in this unique Sacred Song Concert at Shala Sol on Sunday, March 12. RSVP to reserve your space.