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Hatha Yoga: Foundations
Hatha Yoga: Foundations

Thu, Sep 12

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Hatha Yoga: Foundations

Join this accessible-to-all online practice of Hatha Yoga led by Grant Ifflander.

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Time & Location

Sep 12, 2024, 9:00 AM – 10:20 AM CST

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About the Event

A foundational practice of Hatha Yoga, including the cultivation of the essential tools of bandha, mudra, kriya and pranayama for complete body-breath-mind development. Available & accessible for complete beginners or advancing practitioners. 

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