The Prāṇāyāma Sangha
For people who are hungry to live an extraordinary life.
Yogis, yoga teachers, space-holders, facilitators, leaders, mothers, fathers, life-optimizers, bio-hackers... breath training has far reaching benefits for all, regardless of background or tradition.
Join Grant as he teaches on different breathing techniques and the yogic philosophies behind them, and guides the group through a shared practice (sadhana).
This an online community which offers drop-in classes once per week on Wednesdays via Zoom at 10 AM CST (double check you time zone!)
... An offering made for practitioners looking to deepen, develop & refine their Breathwork (prāṇāyāma) practice.
Who are we?
The Pranayama Sangha is a culture of Breathwork practitioners who are determined to Breathe their way into an extraordinary life, to re-write the stories of the old and to install new and improved software
We are devoted to our practices, because we know that fresh energy in our system is what helps to burn through, breakdown and digest any "stickiness" or limitation.
We are feeling a massive YES to life, and when we are not, we know we have tools available to cultivate or re-ignite our fire.
- We are curious and enthusiastic
We are ready
What you need to know?
Register and receive the Zoom link for the next scheduled session.
Come prepared and ready to practice -- each session begins with discussion (satsang), followed by practice (sadhana).
Any questions can be dropped in the chat box which will be discussed at the appropriate time in the session (usually towards the end).
If you are requiring additional resources to support your practice, please reach out. Grant has audio recordings/ video recordings which will be shared to aid you.
Contraindications -- as each session is ONLINE (not in-person), you are required to take full responsibility for your condition. Breathwork (pranayama) practice is about empowerment and reclaiming one's life-force. Be mindful to adjust and moderate according to YOUR needs (self-pace). Apply yourself but don't over-do it.
If money is a barrier to entry, please sent Grant an e-mail.
WHAT PEOPLE SAY
Jan Lais, Bodyworker
I met Grant online a few years ago and since then have attended several of his courses on yoga. We worked in depth with pranayama and Kriya breathwork . It's been a little over a year of daily practice and I can say that it has been moving a lot of energy. The daily practice has helped me identify a lot of karmic mechanisms, or loops of energy that have kept me "stuck". Some moments have been wonderful, others difficult, but I kept practicing daily and stuck to it. Grant helped me remember my connection, my faith in god and prayer. He is a great teacher and for me not being a "yogi" his approach is fresh and straightforward. I warmly recommend courses with Grant, you will learn a lot about what real sadhana is, what yoga is, and also about yourself.
Joanna, Digital Nomad
No matter how I experienced Grant, whether thru his online courses or music, he shares deeply rooted wisdom that lands right in my heart. I love his casual and responsive approach while diving deep and delivering teachings that expand my life. I’ve learned a lot and added mantras to my daily practices, now with more awareness, freeing my voice in the process, which has been my intention for the year. Grant, thank you for being such a great teacher and brother who inspires me greatly!
Kayleigh, Yoga Teacher
Practicing and learning from Grant has helped me in my life in countless ways. The breathwork and tools he shares are practical and transformational. They are simple enough to be picked up and translated into everyday, self practice and life. As someone with two kids and multiple jobs on my plate, this has been incredibly important and relieving through many phases and changes in my life. I’ve been to be consistently guided back to my self, my empowerment, and my ability to cultivate stillness and movement of energy through my being. These practices have helped me grow a deeper more balanced relationship to myself, others, and all of life around me.