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Pranayama: Foundations of Hatha Yoga
Pranayama: Foundations of Hatha Yoga

Sun, Mar 05

|

Chandler

Pranayama: Foundations of Hatha Yoga

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Time & Location

Mar 05, 2023, 8:00 AM – 12:00 PM MST

Chandler, 1812 N Bullmoose Dr, Chandler, AZ 85224, USA

About the Event

This event is comrpised of two segments: theory and practice.

Key Objectives:

  • The purpose & application of kumbhaka (breath retention)
  • The purpose & application of bandha & mudra
  • 3 techniques for daily self-practice (sadhana)
  • How to "self-pace" in breathwork practices 
  • Difference between "breathwork" and "pranayama"
  • Tying it all back to classical & traditional yoga methodology

Projected Schedule:

8:00am - 8:30am

Introduction to foundations of breathwork via Hatha Yoga, overview of workshop and concepts, invocations

8:30am-9:30am

Theory and Practice

9:30am-9:45am

Break

9:45am-12:00pm

Theory and concept discussion with workshopping of techniques and ideas

Workshop ends at 12:00 PM

Tickets

  • Early Bird

    $50.00
  • Sunday Day Pass

    Purchase both the asana/vinyasa workshop AND the pranayama workshop for a discount

    $85.00
    +$2.13 service fee
  • Full Price

    $60.00
    +$1.50 service fee

Total

$0.00

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