Pranayama: Foundations of Hatha Yoga

This event is comrpised of two segments: theory and practice.

Key Objectives:

• The purpose & application of kumbhaka (breath retention)
• The purpose & application of bandha & mudra
• 3 techniques for daily self-practice (sadhana)
• How to "self-pace" in breathwork practices 
• Difference between "breathwork" and "pranayama"
• Tying it all back to classical & traditional yoga methodology

Projected Schedule:

8:00am - 8:30am

Introduction to foundations of breathwork via Hatha Yoga, overview of workshop and concepts, invocations

8:30am-9:30am

Theory and Practice

9:30am-9:45am

Break

9:45am-12:00pm

Theory and concept discussion with workshopping of techniques and ideas

Workshop ends at 12:00 PM