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Pranayama: Foundations of Hatha Yoga
Pranayama: Foundations of Hatha Yoga

Sun, Mar 05



Pranayama: Foundations of Hatha Yoga

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Time & Location

Mar 05, 2023, 8:00 AM – 12:00 PM MST

Chandler, 1812 N Bullmoose Dr, Chandler, AZ 85224, USA

About the Event

This event is comrpised of two segments: theory and practice.

Key Objectives:

  • The purpose & application of kumbhaka (breath retention)
  • The purpose & application of bandha & mudra
  • 3 techniques for daily self-practice (sadhana)
  • How to "self-pace" in breathwork practices 
  • Difference between "breathwork" and "pranayama"
  • Tying it all back to classical & traditional yoga methodology

Projected Schedule:

8:00am - 8:30am

Introduction to foundations of breathwork via Hatha Yoga, overview of workshop and concepts, invocations


Theory and Practice




Theory and concept discussion with workshopping of techniques and ideas

Workshop ends at 12:00 PM


  • Early Bird

  • Sunday Day Pass

    Purchase both the asana/vinyasa workshop AND the pranayama workshop for a discount

    +$2.13 service fee
  • Full Price

    +$1.50 service fee



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