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Asana & Vinyasa: Foundations of Hatha Yoga
Asana & Vinyasa: Foundations of Hatha Yoga

Sun, Mar 05

|

Chandler

Asana & Vinyasa: Foundations of Hatha Yoga

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Time & Location

Mar 05, 2023, 1:00 PM – 5:00 PM MST

Chandler, 1812 N Bullmoose Dr, Chandler, AZ 85224, USA

Guests

About the Event

This event is comrpised of two segments: theory and practice.

Key Objectives:

  • Principles of Practice according to lineage-based Hatha Yoga methods
  • Bring home a 20 minute daily self-practice (sadhana)
  • "From feet to head": key alignment principles to keep you in integrity with YOUR yoga practice
  • The difference between exercise and yoga
  • Understand foundations of vinyāsa yoga: sūrya namaskāra
  • Application of bandha & mudra during asana/vinyasa

Projected Schedule:

1:00pm - 2:30pm

Introduction to foundations of postural Hatha Yoga, overview of learning objectives, theoretical discussion on principles of practice, history and stories of Hatha Yoga lineage(s)

2:30-3:30pm

Workshop Techniques

3:30-5:00pm

Practices and application 

Workshop ends at 5:00 PM.

OPTIONAL: stay for complementary dinner!

(Dinner 5:00-6:00 PM -- doors close at 6:00 PM!)

Tickets

  • Early Bird

    $50.00
    Sale ended
  • Sunday Day Pass

    Purchase both the asana/vinyasa workshop AND the pranayama workshop for a discount

    $85.00
    +$2.13 service fee
    Sale ended
  • Full Price

    $60.00
    +$1.50 service fee
    Sale ended

Total

$0.00

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