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Asana & Vinyasa: Foundations of Hatha Yoga
Asana & Vinyasa: Foundations of Hatha Yoga

Sun, Mar 05



Asana & Vinyasa: Foundations of Hatha Yoga

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Time & Location

Mar 05, 2023, 1:00 PM – 5:00 PM MST

Chandler, 1812 N Bullmoose Dr, Chandler, AZ 85224, USA


About the Event

This event is comrpised of two segments: theory and practice.

Key Objectives:

  • Principles of Practice according to lineage-based Hatha Yoga methods
  • Bring home a 20 minute daily self-practice (sadhana)
  • "From feet to head": key alignment principles to keep you in integrity with YOUR yoga practice
  • The difference between exercise and yoga
  • Understand foundations of vinyāsa yoga: sūrya namaskāra
  • Application of bandha & mudra during asana/vinyasa

Projected Schedule:

1:00pm - 2:30pm

Introduction to foundations of postural Hatha Yoga, overview of learning objectives, theoretical discussion on principles of practice, history and stories of Hatha Yoga lineage(s)


Workshop Techniques


Practices and application 

Workshop ends at 5:00 PM.

OPTIONAL: stay for complementary dinner!

(Dinner 5:00-6:00 PM -- doors close at 6:00 PM!)


  • Early Bird

  • Sunday Day Pass

    Purchase both the asana/vinyasa workshop AND the pranayama workshop for a discount

    +$2.13 service fee
  • Full Price

    +$1.50 service fee



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