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Sun, Mar 05
|Chandler
Asana & Vinyasa: Foundations of Hatha Yoga
Registration is closed
See other eventsTime & Location
Mar 05, 2023, 1:00 PM – 5:00 PM MST
Chandler, 1812 N Bullmoose Dr, Chandler, AZ 85224, USA
Guests
About the Event
This event is comrpised of two segments: theory and practice.
Key Objectives:
- Principles of Practice according to lineage-based Hatha Yoga methods
- Bring home a 20 minute daily self-practice (sadhana)
- "From feet to head": key alignment principles to keep you in integrity with YOUR yoga practice
- The difference between exercise and yoga
- Understand foundations of vinyāsa yoga: sūrya namaskāra
- Application of bandha & mudra during asana/vinyasa
Projected Schedule:
1:00pm - 2:30pm
Introduction to foundations of postural Hatha Yoga, overview of learning objectives, theoretical discussion on principles of practice, history and stories of Hatha Yoga lineage(s)
2:30-3:30pm
Workshop Techniques
3:30-5:00pm
Practices and application
Workshop ends at 5:00 PM.
OPTIONAL: stay for complementary dinner!
(Dinner 5:00-6:00 PM -- doors close at 6:00 PM!)
Tickets
Early Bird
$50.00Sale endedSunday Day Pass
Purchase both the asana/vinyasa workshop AND the pranayama workshop for a discount
$85.00+$2.13 service feeSale endedFull Price
$60.00+$1.50 service feeSale ended
Total
$0.00
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