This is a FREE online event facilitated via Zoom, led by Grant Ifflander, a long-time practitioner and teacher of the ancient science of Hatha Yoga. 

Registering for a ticket will guarantee that you get the video link sent out prior to the live masterclass, as well as a replay of the recording sent to you via e-mail afterwards.

You do not need to be present for the live class to receive the replay. 

In this class, we will cover the yogic principles and secrets behind the practices of breathwork.

Some topics we will dive into:

- How can we use breath training to liberate ourselves from our karma?

- What even is karma?

- How we can establish a regular breathwork practice?

- How does a regular breathwork practice fit into our daily routines?

- What is the difference between breathwork and pranayama

- What is the true origin of the word kriya, what does it mean and how does this relate to breathwork?

- What is a practice that you can incorporate TODAY that will help you release stress, strengthen and balance the nervous system, and improve our resilience towards big energies? 

I am looking forward to breathing with you all. 

Register below. Remember - it's FREE!